Eat Stop Eat Review – Honest Opinion Regarding This Weight Loss Book

Are you looking to get an honest no BS review regarding Eat Stop Eat book? You are in the right place. I started reviewing intermittent fasting books, and one that I truly recommend is Eat Stop Eat by Brad Pilon. This book is based on fasting for 24 hours 2 times a week or less, … Read moreEat Stop Eat Review – Honest Opinion Regarding This Weight Loss Book

28-Day Keto Challenge Review

Are you looking to get an honest no BS review regarding 28-Day Keto Challenge product? You are in the right place. This website is dedicated to reviewing diet books, and this product helps you lose weight by using a keto diet combined with intermittent fasting. Keto diet is a great way to lose excess weight … Read more28-Day Keto Challenge Review

Intermittent Fasting Results and How Long Does it Take to Work (Many Real Life Before and After Pics)

If you ever wondered how effective is intermittent fasting at helping you lose weight, this article will provide the answer. If you don’t know what intermittent fasting is, please read my article on what is IF first. Now, to find some examples of people that lost a lot of weight using intermittent fasting, I went … Read moreIntermittent Fasting Results and How Long Does it Take to Work (Many Real Life Before and After Pics)

What is Intermittent Fasting and Why It’s So Cool?

Intermittent fasting is something that has become extremely popular over the years. It is promoted as a cool new way to lose weight, that is much more simple and pleasant than traditional dieting.   What Is Intermittent Fasting? Intermittent fasting is a concept that involves alternating eating periods with fasting periods. It has nothing to … Read moreWhat is Intermittent Fasting and Why It’s So Cool?

Intermittent Fasting vs. Eating Less – Which One is Better?

One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it restricts calories, but this is far from the truth. While the average of calories you get is important to your weight loss efforts, this is … Read moreIntermittent Fasting vs. Eating Less – Which One is Better?

The Mental Barrier of Intermittent Fasting

Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it that much. We still live in a society where it’s advised that we should remove calories every day, even if science has proved that eating … Read moreThe Mental Barrier of Intermittent Fasting